'Life is a dance. Mindfulness is witnessing that dance.' — Amit Ray
Developing Mindful Meditation Practices in High Schools
The prevalence of societal changes in recent decades has had a noticeable impact on the well-being and engagement of teenagers, leading to a decline in mental health, breadth of interest, and feelings of inclusiveness within social settings.
New to meditation and not sure where or how to start? MMA's Manager School Relations, David Hewitt, takes us through a simple meditation that you can practise anytime, anywhere.
Glitter bottles are an excellent analogy for the thoughts/feelings/behaviours and how these constantly occurring can cause our vision to become cloudy, hence needing to take a moment to be still and mindful.
There was a time when I was stupidly busy. 80 hours per week, anaesthetising patients, and leading DonateLife in Western Australia. I barely had time for my target of 400km per week, riding my bike.
