'Life is a dance. Mindfulness is witnessing that dance.' — Amit Ray
A simple meditation for beginners
New to meditation and not sure where or how to start? MMA's Manager School Relations, David Hewitt, takes us through a simple meditation that you can practise anytime, anywhere.
Glitter bottles are an excellent analogy for the thoughts/feelings/behaviours and how these constantly occurring can cause our vision to become cloudy, hence needing to take a moment to be still and mindful.
There was a time when I was stupidly busy. 80 hours per week, anaesthetising patients, and leading DonateLife in Western Australia. I barely had time for my target of 400km per week, riding my bike.
