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Curious to know more? You've come to the right place. Here, you'll find frequently asked questions, resources and information on what the science says.

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NCSLS

Testimonials

What others are saying about us, what we do, and the impact we have in our communities.
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Research

Here's what the science says: mindfulness in schools can deliver positive outcomes among staff and students.
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Our blog

'Life is a dance. Mindfulness is witnessing that dance.' — Amit Ray
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FAQs

What's the difference between meditation and mindfulness? Read on.
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Media and news

Sharing the benefits of meditation and mindfulness to our communities is something we're really passionate about.
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Resources

Discover the many benefits of mindfulness and meditation with our resource library.
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