Learn more

Curious to know more? You've come to the right place. Here, you'll find frequently asked questions, resources and information on what the science says.

Find out more
People 2595510 1280

Resources

Explore our favourite meditations, sleep tools, helpful books, video, research, and further reading. All of the resources on this page have been handpicked by us and are free to use, and to share.
Read More
NCSLS

Testimonials

What others are saying about us, what we do, and the impact we have in our communities.
Read More
Read 3667768 1920

Our blog

'Life is a dance. Mindfulness is witnessing that dance.' — Amit Ray
Read More
Architecture 1868547

MMA Newsletter

Sign up to MMA's monthly e-newsletter and be among the first to learn about new programs, upcoming events. We'll also send you free subscriber-only resources to help you on your mindful way.
Read More
Rainbow 1467988 1920

FAQs

What's the difference between meditation and mindfulness? Read on.
Read More
Cave 389057 1920

Media and news

Sharing the benefits of meditation and mindfulness to our communities is something we're really passionate about.
Read More