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Curious to know more? You've come to the right place. Here, you'll find frequently asked questions, resources and information on what the science says.

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Resources

Explore our favourite meditations, sleep tools, helpful books, video, research, and further reading. All of the resources on this page have been handpicked by us and are free to use, and to share.
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Testimonials

What others are saying about us, what we do, and the impact we have in our communities.
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Our blog

'Life is a dance. Mindfulness is witnessing that dance.' — Amit Ray
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MMA Newsletter

Sign up to MMA's monthly e-newsletter and be among the first to learn about new programs, upcoming events. We'll also send you free subscriber-only resources to help you on your mindful way.
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FAQs

What's the difference between meditation and mindfulness? Read on.
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Media and news

Sharing the benefits of meditation and mindfulness to our communities is something we're really passionate about.
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