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Curious to know more? You've come to the right place. Here, you'll find frequently asked questions, resources and information on what the science says.

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Tummy Tamer Kits

Thoughtfully curated for teachers, admin and front office staff, our Tummy Tammer kits create a circuit-breaker and foster mindful practices in students. They are a proven useful tool that gently encourages children to focus on the calming motion of their bellies rising and falling.
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Posters

A set of five informative posters for your classroom or workplace for quick reference and daily reminders of the importance of mindfulness and meditation, as well as an understanding of what's happening in the brain.
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Resources

Explore our favourite meditations, sleep tools, helpful books, video, research, and further reading. All of the resources on this page have been handpicked by us and are free to use, and to share.
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Testimonials

What others are saying about us, what we do, and the impact we have in our communities.
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Research

Here's what the science says: mindfulness in schools can deliver positive outcomes among staff and students.
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Our blog

'Life is a dance. Mindfulness is witnessing that dance.' — Amit Ray
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MMA Newsletter

Sign up to MMA's monthly e-newsletter and be among the first to learn about new programs, upcoming events. We'll also send you free subscriber-only resources to help you on your mindful way.
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FAQs

What's the difference between meditation and mindfulness? Read on.
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Media and news

Sharing the benefits of meditation and mindfulness to our communities is something we're really passionate about.
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