Explore our favourite meditations, sleep tools, helpful books, video, research, and further reading. All of the resources on this page have been handpicked by us and are free to use, and to share.
What others are saying about us, what we do, and the impact we have in our communities.
'Life is a dance. Mindfulness is witnessing that dance.' — Amit Ray
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What's the difference between meditation and mindfulness? Read on.
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