![Teamwork 2](https://www.mindfulmeditationaustralia.org.au/assets/uploads/images/_480x360_crop_center-center_none/15243/teamwork-2.webp)
For all our upcoming workplace events look here
![ICON Pathways WORKPLACES 960x720](https://www.mindfulmeditationaustralia.org.au/assets/uploads/images/_480x360_crop_center-center_none/13054/ICON-Pathways-WORKPLACES-960x720_2022-06-29-073827_fffi.webp)
Unlock a complete mindful experience for your workplace with our recommended pathway.
Take a closer look![Teamwork 1](https://www.mindfulmeditationaustralia.org.au/assets/uploads/images/_480x480_crop_center-center_none/15244/teamwork-1.webp)
Mindful Workplace
A half day session dedicated to helping your team develop a realistic whole-of-organisation implementation plan.
![Workplaces img](https://www.mindfulmeditationaustralia.org.au/assets/uploads/images/_480x480_crop_center-center_none/374/Workplaces_img.webp)
Mindful Self
This concise workshop focuses on strategies and tools to help manage anxiety and workplace-related stress.
View key outcomes
Outcomes
- focus on crucial conversations about stress
- cover the definitions of mindfulness and meditation
- offer you insights into the science behind stress and mindfulness/meditation
- allow you time to experience a range of different mindfulness and meditation tools
- support you to develop a holistic plan for managing stress that scaffolds your entire organisation.
![Boy 1846236 1280](https://www.mindfulmeditationaustralia.org.au/assets/uploads/images/_480x480_crop_center-center_none/63/boy-1846236_1280.webp)
Mindful Families
A fun, interactive workshop that covers the basic principles of mindfulness and meditation, and helps families create a home action plan.
View key outcomes
Outcomes
- clear definitions of mindfulness and meditation and how they differ
- an introduction to simple mindfulness and meditation practices for the whole family
- a theoretical understanding of brain science - focusing on the Amygdala, prefrontal cortex and hippocampus
- development of a take home action plan to help implement mindfulness and meditation into the home environment