You'll Learn how to:
- Define mindfulness and meditation
- Understand the science behind mindfulness and meditation
- Specific techniques for personal and professional use
- An overview of Mindful Meditation Australia's tools and resources
Mindful Workplaces
Inspire a workplace where employees experience improved job performance, relationships and personal well-being.
Mindfulness Professional
Development
Mindful Meditation Australia has undertaken research on what mindfulness and meditation looks like within many different workplaces to deliver a comprehensive, organisation-wide program.
The workshop taught me how to be more mindful in interactions with my team to produce the best possible outcomes.
Success Stories
We’ve made meaningful changes in workplace culture in businesses and organisations across Western Australia.
1
Say hello and chat with us
Give us a call or send an enquiry to discuss how Mindful Workplaces could work for you
2
Discuss your program
We'll work with you to discuss and implement a program that's right for you and your workplace
3
Practice
Implement what you learn in the workshop throughout your business or organisation
Become a Mindful Workplace.
It’s easy to get started.
Available Packages
Available Packages
Intro to Mindful Workplaces
A one hour introduction to how mindfulness and meditation can enrich your workplace culture, with the opportunity to experience short, effective meditation practices.
YOU'LL RECIEVE:
- An understanding of the science behind mindfulness and meditation.
- A strong foundation to begin implementing mindfulness practices throughout a business or organisation.
- Cost-effective and efficient
Mindful Workplaces
A comprehensive full-day workshop where you'll learn the theory behind mindfulness and meditation, the skills necessary to start a tailored personal and professional practice.
You'll Learn
- An introduction to the science and practice of mindfulness and meditation
- Mindfulness techniques, activities and tools for personal and professional use
- To create a tailored mindfulness and meditation plan for yourself and for your organisation
ENJOY THE FOLLOWING
- A deep understanding of how and why meditation works in the brain
- Experience a variety of meditation practices
- Cultivate mindfulness throughout an organisation, and devise strategies to suit your unique landscape
- Highly actionable and practical professional development
Recommended Additions
We recommend adding any, or all of the following services on an as-needed basis to our Mindful Education training
You'll Learn TO
- Mindful Families workshop hosted at your workplace for staff with children
- Training days for new staff and refresher workshops
- Research evaluation of your program designed by the University of Western Australia and MMA
Walk away with
- Ongoing training for your staff
- Valuable and practical professional development
- Continuous support with qualitative data
MMA Research
OTHER PROGRAMS
Improve students’ ability to self-regulate and experience positive outcomes both in and out of the classroom.