We are a not-for-profit focused on improving the mental, emotional and physical wellbeing of all, through evidence-informed mindfulness and meditation programs.
Through research, we wish to determine the most effective ways to:
- Teach appropriate, simplified mindfulness and meditation techniques
- Quantify and communicate its positive outcomes
- Extend the reach of mindfulness and meditation to all levels of the community; from schools, families, the youth sector, prisons and emergency services, to transforming perinatal care.