What we do and why.
We're a not-for-profit improving the mental, emotional and physical wellbeing of all, through evidence-informed mindfulness and meditation programs.
Family Programs
Mindful Meditation Australia delivers comprehensive training designed for families, to introduce a mindfulness culture into your unique household.
Workplace Programs
Mindful Meditation Australia offers a range of mindfulness training services for businesses and professional organisations to improve workplace culture, productivity and wellbeing.
Change your brain in as little as eight weeks
Research has shown that as little as eight weeks of meditation significantly alters the structure and connectivity of the pre-frontal cortex, the area of the brain responsible for impulse control, self-regulation and reasoning.
Scientifically proven and validated results
Mindful Meditation Australia utilises a World Health Organisation Approved, best practice approach. Based on our extensive studies of implementation sciences, we can confidently help tailor a mindfulness initiative for your organisation.
EDUCATION
"In the past, it wasn’t that unusual to have more than 200 suspensions in a year. That number is now below 20."
Why Mindful Meditation Australia?
Here's why
- Friendly, experienced trainers
- Practical skills and techniques delivered
in-person - Evidence-informed
- Affordable and flexible programs
