Our vision
We're a not-for-profit improving the mental, emotional and physical wellbeing of all, through evidence-based mindfulness and meditation programs.
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We'll help you unlock a complete mindful experience.
Follow our recommended pathway for an all-encompassing approach to mindfulness and meditation in your school, healthcare organisation or workplace.
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How we're creating a more positive world.
Mindful Meditation Australia has made a difference to the lives of over 17,000 children, through 3,700 educators completing our training and over 5,000 taking part in our presentations.
"The skill of being present in the moment - and being able to calm yourself - is one of those skills that is in your toolkit for life....it’s been an incredible partnership [with MMA] and the parents’ feedback has been amazing."
Jodi Piercey, Deputy Principal Lake Gwelup Primary School
Change your brain in as little as eight weeks
Research has shown that as little as eight weeks of meditation significantly alters the structure and connectivity of the pre-frontal cortex, the area of the brain responsible for impulse control, self-regulation and reasoning.
Scientifically proven and validated results
Mindful Meditation Australia utilises a World Health Organisation Approved, best practice approach. Based on our extensive studies of implementation sciences, we can confidently help tailor a mindfulness initiative for your organisation.
The MMA difference
Why Mindful Meditation Australia?
- Friendly, experienced trainers
- Practical skills and techniques delivered
in-person - A secular, evidence-informed approach
- Affordable and flexible programs