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Our vision
We're a not-for-profit improving the mental, emotional and physical wellbeing of all, through evidence-based mindfulness and meditation programs.
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We'll help you unlock a complete mindful experience.
Follow our recommended pathway for an all-encompassing approach to mindfulness and meditation in your school, healthcare organisation or workplace.
Learn more
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How we're creating a more positive world.
Mindful Meditation Australia has made a difference to the lives of over 17,000 children, through 3,700 educators completing our training and over 5,000 taking part in our presentations.
"The skill of being present in the moment - and being able to calm yourself - is one of those skills that is in your toolkit for life....it’s been an incredible partnership [with MMA] and the parents’ feedback has been amazing."
Jodi Piercey, Deputy Principal Lake Gwelup Primary School
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Change your brain in as little as eight weeks
Research has shown that as little as eight weeks of meditation significantly alters the structure and connectivity of the pre-frontal cortex, the area of the brain responsible for impulse control, self-regulation and reasoning.
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Scientifically proven and validated results
Mindful Meditation Australia utilises a World Health Organisation Approved, best practice approach. Based on our extensive studies of implementation sciences, we can confidently help tailor a mindfulness initiative for your organisation.
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The MMA difference
Why Mindful Meditation Australia?
- Friendly, experienced trainers
- Practical skills and techniques delivered
in-person - A secular, evidence-informed approach
- Affordable and flexible programs