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Our Research

Mindful Meditation Australia is devoted to delivering research-based workshops, teaching meditation and mindfulness techniques supported by modern science

Family Programs

Mindful Meditation Australia delivers comprehensive training designed for families, to introduce a mindfulness culture into your unique household.

Workplace Programs

Mindful Meditation Australia offers a range of mindfulness training services for businesses and professional organisations to improve workplace culture, productivity and wellbeing.

Change your brain in as little as 8 weeks

Research has shown that as little as 8 weeks of meditation significantly alters the structure and connectivity of the pre-frontal cortex, the area of the brain responsible for impulse control, self-regulation and reasoning.

Scientifically proven & validated results

Mindful Meditation Australia utilises a World Health Organisation Approved, best practice approach. Based on our extensive studies of implementation sciences, we can confidently help tailor a mindfulness initiative for your organisation.

Don't worry, be happy

We use effective, easy to teach and understand meditation practices to support achieving a happy, healthy mind.

Success Stories

Helping thousands of Australians just like you

Across educators, families and working professionals, Mindful Meditation Australia proud to have taught research-backed mindfulness practices to influence the lives of over 15,000 children, through 3,000 educators completing our training and 5,000 taking part in our presentations.

How to get started

1. Chat to us

Schedule a time to chat with one of our trainers about your unique circumstances and challenges

2. Program

We’ll work with you to customise and implement a program that’s right for your school.

3. Practice

Practice what you learn in the workshop in your personal and professional life.

1. Chat to us

Schedule a time to chat with one of our trainers about your unique circumstances and challenges

2. Program

Book in for an upcoming Mindful Families workshop, or register your interest to be notified of our next workshop near you.

3. Practice

Practice what you learn in the workshop in your personal and professional life.

1. Chat to us

Schedule a time to chat with one of our trainers about your unique circumstances and challenges

2. Program

We’ll work with you to customise and implement a program that’s right for your workplace.

3. Practice

Practice what you learn in the workshop in your personal and professional life.

Why Mindful Meditation Australia?

Here's why

  • Practical, beginner-friendly skills and techniques.
  • Expert, experienced trainers.
  • Science-based, best-practice training.
  • Generous subsidies for schools and government/not for profit organisations

What is meditation?

What is meditation?