Resources

Explore our favourite meditations, sleep tools, helpful books, video, research, and further reading. All of the resources on this page have been handpicked by us and are free to use, and to share.

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Videos

Browse through the videos below and learn more about mindfulness and meditation
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Books, articles and podcasts

Just a few of the items you may find helpful
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Research

Here's what the science says: mindfulness in schools can deliver positive outcomes among staff and students.
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