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'Life is a dance. Mindfulness is witnessing that dance.' — Amit Ray
Breathe

A simple meditation for beginners

New to meditation and not sure where or how to start? MMA's Manager School Relations, David Hewitt, takes us through a simple meditation that you can practise anytime, anywhere.
From the MMA team
< Developing Mindful Meditation Practices in High Schools
Three simple ways to be more mindful on your lunchbreak >