We offer packages of one-hour or full-day workshops, which give you the tools to teach mindfulness to your staff and students. We even have extras, such as a mindfulness for parents workshop that is hosted at your school. For those of you elsewhere, we also have online meditation workshops and courses.
For upcoming public mindful education events look here
Unlock a complete mindful experience for your school with our recommended pathway.
Take a closer look
Mindful Schools Overview
A complimentary visit to your school where you'll learn how our Recommended Pathway unlocks a complete mindful education experience for staff and students through our whole-school approach.
- clear explanations of what mindfulness and meditation are and how they differ
- a basic understanding of the science behind mindfulness and meditation and what's happening in the brain
- an introduction to some mindfulness and meditation techniques
- insights into MMA's secular and evidence-informed programs, pathways and curriculum
- examples MMA's work in education and our ongoing research
Mindful Amygdala
A comprehensive workshop that introduces basic neuroscience and practical mindfulness skills to improve job performance, relationships and personal wellbeing.
- focus on crucial conversations about stress
- cover the definitions of mindfulness and meditation
- offer you insights into the science behind stress and mindfulness/meditation
- allow you time to experience a range of different mindfulness and meditation tools
- support you to develop a holistic plan for managing stress that scaffolds your entire organisation.
Mindful Education
A comprehensive workshop for teachers to implement an evidence-informed Whole School Approach.
- guide you through MMA’s tailored, whole-school approach to mindfulness and meditation
- enabling schools and participants to plan, develop, implement and evaluate mindfulness across the whole school
- provide an insight into what is mindfulness, the links to meditation practises, along with the active practice of several differing forms of meditation
- help you gain a deeper understanding of how and why meditation works in the brain, along with links to developing self-regulation
- demonstrate how MMA assists staff to introduce and implement a whole-school mindfulness and meditation program, with additional focused training for the leadership team based on each school’s unique culture
- introduce you to MMA’s research-backed comprehensive curriculum. The materials are written for primary to Year 10 students and can be adapted for years 11 and 12
- offer ideas on hands-on mindfulness and meditation activities for personal or classroom use
Mindful Me
A specialised workshop that equips two champions from your school with the tools and skills to deliver this six-week program to selected students.
- tools and strategies so you can help students with mild anxiety at school and home
- a theoretical understanding of brain science - focusing on the Amygdala, prefrontal cortex and hippocampus
- ideas on hands-on activities that encourage and foster the development of self-regulation in students
- access to exclusive Mindful Me resources for parents.
Mindful Families
A fun, interactive workshop that covers the basic principles of mindfulness and meditation, and helps families create a home action plan.
- clear definitions of mindfulness and meditation and how they differ
- an introduction to simple mindfulness and meditation practices for the whole family
- a theoretical understanding of brain science - focusing on the Amygdala, prefrontal cortex and hippocampus
- development of a take home action plan to help implement mindfulness and meditation into the home environment
What does the science say?
Mindfulness improves students' ability to self-regulate, which then creates optimal conditions for learning.
Together with Mindful Meditation Australia, you can become a mentally healthy school.
