"A wonderful day. A great balance of learning/academic tasks as well as practical experience and application."
Event participant, Mindful Amygdala
Discover our programs
"Thank you for the wonderful work you are doing with the students in the [Mindful Me] workshops. I can use the same strategies at home by reinforcing familiar language."
"An engaging and impactful workshop filled with useful strategies that could be implemented with ease."
Event participant, Mindful Amygdala
Learn about Mindful Healthcare"The mindfulness workshop was highly practical, the activities were simple, straightforward and can easily be incorporated daily."