Resources

Access our original resources including guided meditations, meditation scripts and brochure material for free

Our Resources

What is meditation?

Understanding My Brain

Managing Thoughts Webinar

Managing Stress Webinar

2 Minute Sleep Meditation

1 Minute Breathing Meditation

3 Minute Managing Thoughts Meditation

1 Minute Gratitude Meditation

What is mindfulness?

Other Recommended Resources

Mindfulness Elephant Animation

Accepting The Mind Animation

Underlying Calm Animation

Sam Harris Mindfulness Science

Sam Harris on Gratitude

Jim Carey Discovering Mindfulness

Jim Carey on Meditation

Calm App

Waking Up App

Headspace App

Sam Harris 9 Minute Meditation

Alan Watts 15 Minute Guided Meditation

Get in touch

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