Videos

Browse through the videos below and learn more about mindfulness and meditation

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What is meditation?
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One Minute Meditation - Breathing
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Two Minute Meditation - Sleep
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Three Minute Meditation - Managing Thoughts
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Nine Minute Meditation - Sam Harris
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One Minute Meditation - Gratitude
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What is Mindfulness?
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Happify - Why Mindfulness Is a Superpower
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Headspace - Elephant Animation
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Headspace - Accepting The Mind Animation
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Headspace - Underlying Calm Animation
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Sam Harris - Mindfulness Science