- Defining mindfulness and meditation
- Understanding the science behind mindfulness and meditation
- Skills, techniques and exercises to create amore mindful household
- Learn basic meditation practices
We’ve made meaningful changes in family culture in households across Western Australia.
We're here to answer any questions you have
Join an available workshop or add your name to the waiting list for our next Mindful Families workshop
Implement what you learnt in the workshop in your home life
Our Mindful Families workshop is concise, actionable and affordable. Click below to be notified of the next Mindful Families workshop in your area.
Research shows that the environment that children grow up in shapes their psychological and neurological development. We teach ways to bring mindfulness into the household with simple and effective practices.