You'll Learn TO
- Defining mindfulness and meditation
- Understanding the science behind mindfulness and meditation
- Skills, techniques and exercises to create amore mindful household
- Learn basic meditation practices
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Develop your own mindfulness plan to support loving and caring relationships, better communication, healthy boundaries and collective ownership of your home environment.
This workshop helps you define your family's mindfulness culture and looks at ways to make it stronger through your practices and traditions, home environment and the boundaries you have in place.
We’ve made meaningful changes in family culture in households across Western Australia.
We're here to answer any questions you have
Join an available workshop or add your name to the waiting list for our next Mindful Families workshop
Implement what you learnt in the workshop in your home life
Our Mindful Families workshop is concise, actionable and affordable. Click below to be notified of the next Mindful Families workshop in your area.
