Mindful Families

Develop your own mindfulness plan to support loving and caring relationships, better communication, healthy boundaries and collective ownership of your home environment.

"The workshop helped highlight the great things we’re already doing and some areas we want to continue to focus on"
WORKSHOP ATTENDEE
Jarrah and Madi

Success Stories

We’ve made meaningful changes in family culture in households across Western Australia.

Learn More
1

Say hello and chat with us

We're here to answer any questions you have

2

Book in for a workshop

Join an available workshop or add your name to the waiting list for our next Mindful Families workshop

3

Practice

Implement what you learnt in the workshop in your home life

Become a Mindful Family.
It’s easy to get started.

Available Packages
Available Packages

Mindful Families

Our Mindful Families workshop is concise, actionable and affordable. Click below to be notified of the next Mindful Families workshop in your area.

You'll Learn TO
  • Defining mindfulness and meditation
  • Understanding the science behind mindfulness and meditation
  • Skills, techniques and exercises to create amore mindful household
  • Learn basic meditation practices
Walk away with
  • Improve relationships and family dynamics
  • Increase happiness and wellbeing at home
  • Gain and understanding of the importance of self regulation
  • Short, cost effective and actionable
MMA Research

Relieve family stress
and anxiety

Research shows that the environment that children grow up in shapes their psychological and neurological development. We teach ways to bring mindfulness into the household with simple and effective practices.