You'll Learn TO
- Define mindfulness and meditation
- Understand the science behind mindfulness and meditation
- Develop skills, techniques and exercises to create amore mindful household
- Deliver and participate in basic meditation practices
Mindful Families
Develop your own mindfulness plan to support loving and caring relationships, better communication, healthy boundaries and collective ownership of your home environment.
Become a Mindful Family
This workshop helps you define your family's mindfulness culture and looks at ways to make it stronger through your practices and traditions and home environment.
"The workshop helped highlight the great things we’re already doing and some areas we want to continue to focus on"
Success Stories
We’ve made meaningful changes in family culture in households across Western Australia.
1
Say hello and chat with us
We're here to answer any questions you have
2
Book in for a workshop
Join an available workshop or add your name to the waiting list for our next Mindful Families workshop
3
Practice
Implement what you learnt in the workshop in your home life
Become a Mindful Family.
It’s easy to get started.
Available Packages
Available Packages
Mindful Families
Our Mindful Families workshop is concise, actionable and affordable. Click below to be notified of the next Mindful Families workshop in your area.
Walk away with
- Improve relationships and family dynamics
- Increase happiness and wellbeing at home
- Gain and understanding of the importance of self regulation
- Short, cost effective and actionable
MMA Research
OTHER PROGRAMS
Inspire a workplace where employees experience improved job performance and personal well-being.