From busy and overwhelmed to focused and happy

In addition to our workplace training, we offer public ‘Meditation at Work’ sessions, to allow a diverse range of professionals to collaborate, learn and practice mindfulness and meditation and develop personal and professional wellness plans to bring back to their teams.

The fully catered professional development day includes participating in, as well as leading meditations, gaining an understanding of the science behind the practices and workplace stress.

Here are just a few testimonials from participants

‍