Free Resource

Managing Thoughts Webinar

A one hour webinar on the science of mindfulness and managing thoughts

An important skill learnt through meditation, is the ability to "check-in" with yourself throughout the day.

This can be while you're at your desk, doing a task or taking some time to reflect.

We created this short, effective exercise to learn and practice this skill, whenever you get the opportunity.

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About us

We are a not-for-profit focused on helping improve the mental, emotional and physical wellbeing of all, through evidence-based programs and courses.