Free Resource
Managing Thoughts Webinar
A one hour webinar on the science of mindfulness and managing thoughts
An important skill learnt through meditation, is the ability to "check-in" with yourself throughout the day.
This can be while you're at your desk, doing a task or taking some time to reflect.
We created this short, effective exercise to learn and practice this skill, whenever you get the opportunity.
About us
We are a not-for-profit focused on helping improve the mental, emotional and physical wellbeing of all, through evidence-based programs and courses.
