Free Resource

1 Minute Meditation

We made a quick and easy one minute mindfulness check-in that you can use anywhere, any time. Please enter your name and email below to access the meditation.

An important skill learnt through meditation, is the ability to "check-in" with yourself throughout the day.

This can be while you're at your desk, doing a task or taking some time to reflect.

We created this short, effective exercise to learn and practice this skill, whenever you get the opportunity.

about the author

About us

We are a not-for-profit focused on helping improve the mental, emotional and physical wellbeing of all, through evidence-based programs and courses.