We made a quick and easy one minute mindfulness check-in that you can use anywhere, any time. Please enter your name and email below to access the meditation.
An important skill learnt through meditation, is the ability to "check-in" with yourself throughout the day.
This can be while you're at your desk, doing a task or taking some time to reflect.
We created this short, effective exercise to learn and practice this skill, whenever you get the opportunity.