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Mindful Families

This Hub will help you define your family’s mindfulness culture and looks at ways to make it stronger through your practices and traditions, home environment and the boundaries you have in place.

 

How do we implement Mindfulness in our Home?

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Step 1 – Assessment

Step 1a – Practices

 

 

Meditation and Mindfulness Activities

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Step 1b – Environment

 

Step 1c – Boundaries

Step 2 – Action

 

Step 3 – Resources

 

Step 4 – Evaluate

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