These practices have significant positive effects on a range of health, social and wellbeing outcomes. Like: Reduced depression, anxiety, addiction, stress and chronic pain. Benefits include improved quality of life, relationships, compassion, attention and working memory. (Creswell, 2017)
Mindful Meditation Australia is a philanthropically funded not-for-profit organisation that believes evidence-based mindfulness and meditation practices have the potential to improve the mental, emotional and physical wellbeing of all Australians.
Mindful Families guides parents through the development of their own mindfulness approach to support loving and caring relationships, better communication, healthy boundaries and collective ownership of the home environment.
This training will help you explore what your family’s mindfulness culture is and looks at ways to make it stronger by providing you with a range of mindfulness and meditation strategies for your practices and traditions, home environment and the boundaries you have in place.
Any Parent/Carers/Couples who want to:
Absolutely, the workshop still has heaps to offer from learning about the science of mindfulness, and exploring how you can implement mindfulness in your home.
Yes, either have it digital or printed.
Yes, light refreshments will be provided. Please endeavour to arrive at least ten minutes early.