Mindful Self

From $70 plus booking fee
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The Mindful Self workshop will:

  • guide you through the development of your own unique mindfulness and meditation strategies for yourself and in your work
  • focus on crucial conversations about stress
  • cover the definitions of mindfulness and meditation
  • offer you insights into the science behind stress and mindfulness/meditation
  • allow you time to experience a range of different mindfulness and meditation tools

What is Mindful Self about?

Mindful Self aims to inspire individuals to experience improved relationships, job satisfaction, and personal wellbeing through addressing stress, anxiety and worry.

Following these practices will have significant positive effects on a range of health, social and wellbeing outcomes, such as reductions in depression, anxiety, addiction, stress and chronic pain. Benefits include improved quality of life, relationships, compassion, attention and working memory. (Creswell, 2017)


FAQs

Do I need to bring my PDF ticket?

Yes, either have it digital or printed.

What is the dress code?

Casual

Event location and parking

This workshop is held at North Cottesloe Surf Life Saving Club, 151 Marine Parade, Cottesloe. Free, all-day street parking is available. A public carpark is also nearby.

Accessibility

North Cottesloe Surf Life Saving Club is a fully accessible venue.

Morning tea

Morning tea is included. Please advise if you have any dietary requirements when making your booking.

Cancellation Policy

If you can no longer attend this event after you have registered, please email admin@mindfulmeditationaustralia.org.au no later than one (1) week prior to the event to cancel.

If you register but fail to inform us that you can't attend on the day, you will be charged $30.00 to cover catering, facilitator and administration costs.

Have any questions?

Email jean-michel@mindfulmeditationaustralia.org.au or visit www.mindfulmeditationaustralia.org.au

General enquiries

Please contact us Monday - Friday 9:00am - 5:00pm

Email: jean-michel@mindfulmeditationaustralia.org.au



Date & Time
Date: 11/10/2022
Time: 9:30 AM - 11:30 AM AWST
Location
North Cottesloe SLSC 151 Marine Parade Cottesloe, WA 6011