Free Mindful Workplaces Intro Webinar

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Free
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FAQ
How do I access the webinar?
Please download Zoom onto your computer or mobile device prior to the start time. Shortly prior to the starting time of 10am, we will email you a meeting invitation URL. Once you click this URL you will join the webinar via webcam on your laptop or mobile device. Download Zoom at www.zoom.us
How long does it go for?
The webinar will run or approximately one hour, with additional time for questions
What if I am unwell?
If you are unwell, you are welcome to still view the webinar. If you would be more comfortable, you can choose not to share your video, audio, or both.

General enquiries

Please contact us Monday - Friday 9:00am - 5:00pm

Email: info@mindfulmeditationaustralia.org.au


Why mindfulness and meditation? - Check us out here!

These practices have significant positive effects on a range of health, social and wellbeing outcomes. Like: Reduced depression, anxiety, addiction, stress and chronic pain. Benefits include improved quality of life, relationships, compassion, attention and working memory. (Creswell, 2017)

Mindful Meditation Australia is a philanthropically funded not-for-profit organisation that believes evidence-based mindfulness and meditation practices have the potential to improve the mental, emotional and physical wellbeing of all Australians.

Mindful Workplaces aims to inspire a workplace where employees experience improved job performance, relationships and personal well-being by building attentional capacity, cognitive functioning and emotional intelligence through the practice of mindfulness and meditation.


About the Workshop

Participants will explore the important links between meditation and brain science, learn different mindfulness and meditation techniques, and are given simple tools for bringing mindfulness into daily routines, and where appropriate, with clients.

The workshop also includes MMA’s signature whole organisation assessment and planning process. This will leave participants with mindfulness and meditation strategies to begin or strengthen a personal and professional mindfulness journey.


This workshop will give you:

  • An introduction to what mindfulness and meditation is
  • The science behind how & why it works
  • Mindfulness techniques, activities and tools for personal and professional use
  • Support from our experienced trainers

Everything we deliver is subsidised through the generosity of our philanthropic founder, Kerry Harmanis. We charge a small amount to ensure sustainability and longevity of this initiative.

Date & Time
Thursday, April 9, 2020
10
-
12
AWST
Multiple dates, select above.
Location

Zoom Webinar

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