Mindful Workplaces - March 2021

About this Event

Why mindfulness and meditation? - Check us out here!

These practices have significant positive effects on a range of health, social and wellbeing outcomes. Like: Reduced depression, anxiety, addiction, stress and chronic pain. Benefits include improved quality of life, relationships, compassion, attention and working memory. (Creswell, 2017)

Mindful Meditation Australia is a philanthropically funded not-for-profit organisation that believes evidence-based mindfulness and meditation practices have the potential to improve the mental, emotional and physical wellbeing of all Australians.

Mindful Workplaces aims to inspire a workplace where employees experience improved job performance, relationships and personal well-being by building attentional capacity, cognitive functioning and emotional intelligence through the practice of mindfulness and meditation.

About the Workshop

Participants will explore the important links between meditation and brain science, learn different mindfulness and meditation techniques, and are given simple tools for bringing mindfulness into daily routines, and where appropriate, with clients.

The workshop also includes MMA’s signature whole organisation assessment and planning process. This will leave participants with mindfulness and meditation strategies to begin or strengthen a personal and professional mindfulness journey.

This workshop will give you:

• An introduction to what mindfulness and meditation is
• The science behind how & why it works
• Mindfulness techniques, activities and tools for personal and professional use
• Learn how to deliver some simple meditations
• Learn how to easily implement mindfulness across your whole organisation
• Using best practice implementation science, choose and plan strategies for your own organisation approach
• Support from our experienced trainers
• All notes, writing and session materials

Everything we deliver is subsidised through the generosity of our philanthropic founder, Kerry Harmanis. We charge a small amount to ensure sustainability and longevity of this initiative.

Really want to attend but the cost is a concern? Get in touch with us

FAQ

Do I need to bring my PDF ticket?

Yes, either have it digital or printed.

What is the dress code?

Casual

Start - Finish Time

9am - 3:30pm

Location

Cottesloe Surf Life Saving Club, 87 Marine Parade, Cottesloe WA 6011

Parking

All day parking is available on Forrest street and across from the venue

Morning Tea & Lunch

Morning tea and lunch included. Please contact us if you have any Dietary Requirements

Cancellation Policy

If you no longer can attend this event after you have registered please email info@mindfulmeditationaustralia.org.au no later than one (1) week prior to the event to cancel and/or be issued with a full refund.

General enquiries

Please contact us Monday - Friday 9:00am - 5:00pm

Email: info@mindfulmeditationaustralia.org.au

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