What is Mindful Amygdala about?
Mindful Amygdala aims to inspire a workplace where leaders and staff experience improved relationships, job performance, and personal wellbeing through making plans to deal with unhealthy personal and workplace stress, anxiety and worry.
The workshop aims to inspire conversations around how to engage, and deal with, workplace pressure and provides mindfulness and meditation tools for managing the self in work environments.
Following these practices will have significant positive effects on a range of health, social and wellbeing outcomes, such as reductions in depression, anxiety, addiction, stress and chronic pain. Benefits include improved quality of life, relationships, compassion, attention and working memory. (Creswell, 2017)
Do I need to bring my PDF ticket?
Yes, either have it digital or printed.
What is the dress code?
Event location and parking
This event is held at North Cottesloe Surf Life Saving Club, 151 Marine Parade, Cottesloe. Free, all-day street parking is available. A public carpark is also nearby.
North Cottesloe Surf Life Saving Club is a fully accessible venue.
Morning tea and lunch
Morning tea and lunch is included. Please advise if you have any dietary requirements when making your booking.
If you can no longer attend this event after you have registered, please email firstname.lastname@example.org no later than one (1) week prior to the event to cancel.
If you register but fail to inform us that you can't attend on the day, you will be charged $100.00 to cover catering, facilitator and administration costs.
Have any questions?
Email email@example.com or visit www.mindfulmeditationaustralia.org.au
Please contact us Monday - Friday 9:00am - 5:00pm