Free Mindful Families Webinar

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Free
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FAQ
How do I access the webinar?
Please download Zoom onto your computer or mobile device prior to the start time. Shortly prior to the starting time of 10am, we will email you a meeting invitation URL. Once you click this URL you will join the webinar via webcam on your laptop or mobile device. Download Zoom at www.zoom.us
How long does it go for?
The webinar will run or approximately one hour, with additional time for questions
What if I am unwell?
If you are unwell, you are welcome to still view the webinar. If you would be more comfortable, you can choose not to share your video, audio, or both.

Why mindfulness and meditation?

These practices have significant positive effects on a range of health, social and wellbeing outcomes. Like: Reduced depression, anxiety, addiction, stress and chronic pain. Benefits include improved quality of life, relationships, compassion, attention and working memory. (Creswell, 2017)

As seen on TodayTonight

Mindful Meditation Australia is a philanthropically funded not-for-profit organisation that believes evidence-based mindfulness and meditation practices have the potential to improve the mental, emotional and physical wellbeing of all Australians.

Mindful Families

Mindful Families guides parents through the development of their own mindfulness approach to support loving and caring relationships, better communication, healthy boundaries and collective ownership of the home environment.

This training will help you explore what your family’s mindfulness culture is and looks at ways to make it stronger by providing you with a range of mindfulness and meditation strategies for your practices and traditions, home environment and the boundaries you have in place.

This workshop will give you:

- An introduction to what mindfulness and meditation is
- The science behind how & why it works
- Time to take part in some simple practices
- Learn how to deliver some simple meditations
- A range of mindfulness and meditation strategies
- Planning your own unique approach to mindfulness and meditation
- Resources and workbooks via email



Everything we deliver is subsidised through the generosity of our philanthropic founder, Kerry Harmanis. We charge a small amount to ensure sustainability and longevity of this initiative.



Who is Mindful Families for?

Any Parent/Carers/Couples who want to:

- Start using or strengthen mindfulness in their home
- Increase your ability to pause, assess and respond without stress and unhelpful reactions.
- Strengthen the relationship between themselves, each other and their child.
- Develop greater awareness of your child’s thoughts, feelings and needs
- Develop or enhance your parenting goals

Date & Time
Wednesday, April 8, 2020
10
-
12
AWST
Multiple dates, select above.
Location

Zoom Webinar

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