Mindful Amygdala - Education | Managing Workplace Stressors

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Why mindfulness and meditation? - Check us out here!

These practices have significant positive effects on a range of health, social and wellbeing outcomes. Like: Reduced depression, anxiety, addiction, stress and chronic pain. Benefits include improved quality of life, relationships, compassion, attention and working memory. (Creswell, 2017)

Mindful Meditation Australia is a philanthropically funded not-for-profit organisation that believes evidence-based mindfulness and meditation practices have the potential to improve the mental, emotional and physical wellbeing of all Australians.

Mindful Amygdala aims to inspire a workplace where leaders and staff experience improved job performance, relationships and personal wellbeing by making plans to deal with unhealthy personal and workplace stress, anxiety and worry.

About the Workshop

The workshop aims to inspire conversations around how we engage and deal with workplace pressure and provides mindfulness and meditation tools for managing work environments.

This workshop will provide leaders and staff with the tools and support they need to change unhealthy working cultures.

This workshop will give you:

This workbook will guide you through the development of your own unique mindfulness and meditation strategies for yourself and those you work with.

Our Focus

  • Have crucial conversations about stress
  • Define mindfulness and meditation
  • Provide insight into the science behind stress and mindfulness/meditation
  • Give teams time to experience a range of different mindfulness and meditation tools
  • Help teams develop a holistic plan for managing stress that scaffolds their entire organisation

Everything we deliver is subsidised through the generosity of our philanthropic founder, Kerry Harmanis.

FAQ

Do I need to bring my PDF ticket?

Yes, either have it digital or printed.

What is the dress code?

Casual

Start - Finish Time

9am - 3:30pm

Location

North Cottesloe Surf Life Saving Club, 151 Marine Parade, Cottesloe WA 6011

Parking

Free, all-day street parking is available. A public carpark is also nearby.

Morning Tea & Lunch

Morning tea and lunch is included. Please contact us if you have any dietary requirements or make sure you note this on your registration.

Cancellation Policy

If you no longer can attend this event after you have registered please email info@mindfulmeditationaustralia.org.au no later than one (1) week prior to the event to cancel.

If you register but fail to inform us that you can't attend on the day, you will be charged $50.00 to cover catering and administration costs.

General enquiries

Please contact us Monday - Friday 9:00am - 5:00pm

Email: info@mindfulmeditationaustralia.org.au

Date & Time
Thursday, March 17, 2022
10
-
12
AWST
Multiple dates, select above.
9:00 am – 3:30 pm AWST
Location

North Cottesloe Surf Life Saving Club

151 Marine Parade, Cottesloe WA 6011

Perth, WA 6010

Australia

Extras
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EXTRA INFO

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