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Due to COVID-19, we have postponed our upcoming public workshops and guided meditation. Please visit our Online Hub for free online webinars and guided meditations.

Stories and Journeys

Our Blog

How to make mindful glitter bottles for kids

December 9, 2021

Glitter bottles are an excellent analogy for the thoughts/feelings/behaviours and how these constantly occurring can cause our vision to become cloudy, hence needing to take a moment to be still and mindful.

Mindful Me at Lake Gwelup Primary School

December 1, 2021

Just as some students need extra support in mathematics or reading, there are students who require a little extra when it comes to teaching and learning around regulation, mental health, and emotions. This is where our intervention program Mindful Me can help.

Mindfulness, Meditation and Me.

October 23, 2021

On the 16th of September 2018, a near-fatal cycling accident, head-on into a lamppost at 65 km/h, ended the life that I knew. I broke my neck, my back, my face and was left with brain injuries that changed who I was.