In November 2016 Mindful Meditation Australia completed its first research project exploring how mindfulness...
Alleviate the incidence and impact of a range of psychological, emotional and social problems including depression, anxiety and emotional breakdown;
Improve mental and physical health, as well as the ability to face and deal with difficult situations.
Boost memory power, reaction times and stamina and improves academic and social skills.
Help people to grow in self-awareness and self-love.